How Can I Help My Children Deal With the Impact of a Divorce?


A divorce is taxing enough on the couple involved, but you cannot forget about the impact that it can have on children. This is likely a confusing and overwhelming time for them, and even the most well-organized divorce is going to bring some major changes to their lives. You need to take the time to address what they are going through, and this advice from an experienced Shelby County, Tennessee divorce lawyer should be able to help you do that.

How Has the Divorce Likely Affected My Children?

Some kids can hide it better than others, but every child is going to feel the effects when their parents are going through a divorce. Your children might:

  • Act out and misbehave due to the stress
  • Be confused by what is going on
  • Express anger or other feelings in unhealthy ways
  • Withdraw
  • Blame themselves

Any of these behaviors need to be addressed in a healthy way. Knowing how to speak to your kids during and after a divorce can help.

How Should I Speak to Them During and After the Divorce?

The main thing to remember is that your children are probably picking up on more things than you would guess. So it is important to always act with their best interests in mind, even when you are struggling yourself. When you speak to them about the divorce, you should be direct and you should give them the chance to express themselves as well. We recommend that you:

  • Take the time to reassure them that everything will be fine
  • Tell them about how living arrangements might change and how visitation schedules could affect them
  • Make sure that they know that this is not their fault
  • Give them the chance to express their own feelings
  • Answer any questions that they have

Being direct, honest, and supportive can make a big difference and help ease some of your children’s stress.

Is There Anything Else I Can Do To Help My Children?

There are also other steps that you can take to make this easier for your children. You should:

  • Consider therapy, either family or individual sessions
  • Avoid talking badly about your ex
  • Try to stick to routines
  • Be supportive when your children get to spend time with their other parent
  • Stay involved in the lives of your kids, whether you are the custodial parent or not
  • Do your best to co-parent in a civil way
  • Speak to your former spouse about family matters instead of making one of your children a go-between

If you stay calm and focus on what really matters, that is the best way to help your children get through this.

Speak to Our Experienced Family Lawyers

Whether you are ready to initiate divorce or you have just received papers, our law firm can help you. Contact Rice Law and schedule a consultation with our team. We are ready to put our decades of experience to work for you.